What is the Wellnessgrace 30-Day Challenge?
The Wellnessgrace 30-Day Challenge consists of a complete online training program to continue empowering you, restore confidence and security in your body and in the image you see in the mirror. Help you heal, recover from the inside out, achieving a physical, mental and spiritual balance. We seek to adopt a new lifestyle, improving your eating habits, learning to love and respect that body that keeps you standing, through hypopressive LPF.
What is the Wellnessgrace 30-Day Challenge?
The Wellnessgrace 30-Day Challenge consists of a complete online training program to continue empowering you, restore confidence and security in your body and in the image you see in the mirror. Help you heal, recover from the inside out, achieving a physical, mental and spiritual balance. We seek to adopt a new lifestyle, improving your eating habits, learning to love and respect that body that keeps you standing, through hypopressive LPF.
How do we do it?
Through a holistic and personalized program, where there will be training through Low Pressure Fitness - hypopressives, creation of healthy habits, motivation and continuous monitoring for 30 business days.
How do we do it?
Through a holistic and personalized program, where there will be training through Low Pressure Fitness - hypopressives, creation of healthy habits, motivation and continuous monitoring for 30 business days.
What does the Challenge consist of?
The challenge focuses on providing you with the tools in a personalized way so that you learn to breathe, shine, heal, strengthen, recover, the whole body through Low Pressure Fitness. Reprogram your core, your pelvic floor, your diaphragm, work your whole body, your mind and that this is reflected in your appearance, in how you feel and in the relationship with the world. You only need between 20 to 40 minutes a day, you can do it from anywhere, and the best thing is without strenuous routines. In addition to this, we created a balanced eating plan "NO DIETS, NO SHAKES", where you will learn to nourish your body, enjoy food, eat without remorse and above all, love your body. All this is intended to achieve functional and aesthetic benefits, always respecting breastfeeding (if applicable).
What does the Challenge consist of?
The challenge focuses on providing you with the tools in a personalized way so that you learn to breathe, shine, heal, strengthen, recover, the whole body through Low Pressure Fitness. Reprogram your core, your pelvic floor, your diaphragm, work your whole body, your mind and that this is reflected in your appearance, in how you feel and in the relationship with the world. You only need between 20 to 40 minutes a day, you can do it from anywhere, and the best thing is without strenuous routines. In addition to this, we created a balanced eating plan "NO DIETS, NO SHAKES", where you will learn to nourish your body, enjoy food, eat without remorse and above all, love your body. All this is intended to achieve functional and aesthetic benefits, always respecting breastfeeding (if applicable).
What sets us apart in the challenge?
The unique, personalized attention and follow-up that we give day by day, to give you all the confidence and that you can achieve what you want, in addition to our exclusive approach with LOW PRESSURE FITNESS.
LPF, not only helps to reprogram our abdominal muscles and strengthen our Core, it is also a complete training for all people, it helps us to connect with our body, feel it, improve our breathing, have a better posture, eliminate headaches back, correct and prevent incontinence problems, strengthen the pelvic floor, have better sports and sexual performance, improve colon problems and constipation, reduce the abdominal perimeter and make you feel very comfortable with that image you see in the mirror.
What sets us apart in the challenge?
The unique, personalized attention and follow-up that we give day by day, to give you all the confidence and that you can achieve what you want, in addition to our exclusive approach with LOW PRESSURE FITNESS.
LPF, not only helps to reprogram our abdominal muscles and strengthen our Core, it is also a complete training for all people, it helps us to connect with our body, feel it, improve our breathing, have a better posture, eliminate headaches back, correct and prevent incontinence problems, strengthen the pelvic floor, have better sports and sexual performance, improve colon problems and constipation, reduce the abdominal perimeter and make you feel very comfortable with that image you see in the mirror.
Who can do the challenge?
All people, men, young people over 18 years of age, women, postpartum women. People who want to achieve a complete training without impact, work their whole body, improve their relationship with the image they see in the mirror, improve their physical condition, their eating habits and, in addition to this, want to shine by healing from within.
Who can do the challenge?
All people, men, young people over 18 years of age, women, postpartum women. People who want to achieve a complete training without impact, work their whole body, improve their relationship with the image they see in the mirror, improve their physical condition, their eating habits and, in addition to this, want to shine by healing from within.
When can I start the 30-day challenge?
When you want because it is personalized, it is not a group, there are no specific dates. You schedule your assessment appointment according to the availability of the agenda and the best schedule for you.
When can I start the 30-day challenge?
When you want because it is personalized, it is not a group, there are no specific dates. You schedule your assessment appointment according to the availability of the agenda and the best schedule for you.
How does the challenge work?
It´s really works!
READY TO START?
PLANS
- 20-minute live online rating
- 40-minute live online rating
- Evaluation of abdominal diastasis (if applicable)
- Live evaluation of abdominal diastasis (if applicable)
- Live assessment of abdomen and diaphragm competence
- Nutritional recommendations
- Inspirational nutritional plan
- Food equivalence table
- Introduction and learning of the technique
- Accompaniment and follow-up via WhatsApp for 30 business days
- Inspirational and motivational coaching during the 30 days via WhatsApp
- Presentations and audiovisual material of complement via mail
- Support material with the explanation of the technique
- Audiovisual support material via WhatsApp
- Two live classes of 20 minutes each (Meet, Zoom, WhatsApp)
- Audio with guided meditation for practice
- Fully customized routine delivery
- 4-week routine, completely personalized
- More than 30 videos of support and complement for the practice
- Breathing guide
- Ability to access appointments faster
- Final consultation of 20 minutes for closing
- Evaluation of results
- Completely customized
- Discount on the next challenge
PLANS
20-minute live online rating
40-minute live online rating
Evaluation of abdominal diastasis (if applicable)
Live evaluation of abdominal diastasis (if applicable)
Live assessment of abdomen and diaphragm competence
Nutritional recommendations
Inspirational nutritional plan
Food equivalence table
Introduction and learning of the technique
Accompaniment and follow-up via WhatsApp for 30 business days
Inspirational and motivational coaching during the 30 days via WhatsApp
Presentations and audiovisual material of complement via mail
Support material with the explanation of the technique
Audiovisual support material via WhatsApp
Two live classes of 20 minutes each (Meet, Zoom, WhatsApp)
Audio with guided meditation for practice
Fully customized routine delivery
4-week routine, completely personalized
More than 30 videos of support and complement for the practice
Breathing guide
Ability to access appointments faster
Final consultation of 20 minutes for closing
Evaluation of results
Completely customized
Discount on the next challenge