The core is the center of the body and it functions to stabilize, support and continence the trunk during functional movements. Having a strong,stable core helps us to prevent injuries and allowsus to perform at our best.
LPF hypopressives are recommended if you have: lack of strength in your center of your body, abdominal distention, poor posture, back and neck pain, swelling of the abdomen, lack of muscle tone in the abdomen, abdominal diastasis, colon problems, constipation.
The core is the center of the body and it functions to stabilize, support and continence the trunk during functional movements. Having a strong,stable core helps us to prevent injuries and allowsus to perform at our best.
LPF hypopressives are recommended if you have: lack of strength in your center of your body, abdominal distention, poor posture, back and neck pain, swelling of the abdomen, lack of muscle tone in the abdomen, abdominal diastasis, colon problems, constipation.
WHAT LPF HYPOPRESSIVES DO FOR YOU?
Core strengthening, decrease abdominal girth, lower belly, improve posture, heal back problems, abdominal muscle definition, improve intestinal transit, waistline reduction, tone the abdomen better than classic abs, prevent all types of herniation.
(*) You can’t do LPF hypopressives if you: have hearth diseases.
WHAT LPF HYPOPRESSIVES DO FOR YOU?
Core strengthening, decrease abdominal girth, lower belly, improve posture, heal back problems, abdominal muscle definition, improve intestinal transit, waistline reduction, tone the abdomen better than classic abs, prevent all types of herniation.
(*) You can’t do LPF hypopressives if you: have hearth diseases.
READY TO START?
PLANS
40-minute live online rating
Evaluation of abdominal diastasis (if applicable)
Live evaluation of abdominal diastasis (if applicable)
Live assessment of abdomen and diaphragm competence
Nutritional recommendations
Inspirational nutritional plan
Food equivalence table
Introduction and learning of the technique
Accompaniment and follow-up via WhatsApp for 30 business days
Inspirational and motivational coaching during the 30 days via WhatsApp
Presentations and audiovisual material of complement via mail
Support material with the explanation of the technique
Audiovisual support material via WhatsApp
Two live classes of 20 minutes each (Meet, Zoom, WhatsApp)
Audio with guided meditation for practice
Fully customized routine delivery
4-week routine, completely personalized
More than 30 videos of support and complement for the practice
Breathing guide
Ability to access appointments faster
Final consultation of 20 minutes for closing
Evaluation of results
Completely customized
Discount on the next challenge
FACE TO FACE
Come to our office and live the hypopressive and LPF experience face to face. Schedule your appointment NOW!
PLANS
- 20-minute live online rating
- 40-minute live online rating
- Evaluation of abdominal diastasis (if applicable)
- Live evaluation of abdominal diastasis (if applicable)
- Live assessment of abdomen and diaphragm competence
- Nutritional recommendations
- Inspirational nutritional plan
- Food equivalence table
- Introduction and learning of the technique
- Accompaniment and follow-up via WhatsApp for 30 business days
- Inspirational and motivational coaching during the 30 days via WhatsApp
- Presentations and audiovisual material of complement via mail
- Support material with the explanation of the technique
- Audiovisual support material via WhatsApp
- Two live classes of 20 minutes each (Meet, Zoom, WhatsApp)
- Audio with guided meditation for practice
- Fully customized routine delivery
- 4-week routine, completely personalized
- More than 30 videos of support and complement for the practice
- Breathing guide
- Ability to access appointments faster
- Final consultation of 20 minutes for closing
- Evaluation of results
- Completely customized
- Discount on the next challenge
FACE TO FACE
- Come to our office and live the hypopressive and LPF experience face to face. Schedule your appointment NOW!