Discover your BODY, your power, live an experience of self-love, transforming yourself,
learning to breathe and healing from the inside out.

What is the DISCOVER Challenge Wellnessgrace?

  • I will accompany you in a personalized way for 30 working days, with exclusive and continuous follow-up to achieve your goals.
  • The DISCOVER Challenge consists of a fully guided program to empower you, restore confidence and security in your body and in the image you see in the mirror. Helping you to heal, recover from the inside out, achieving a physical, mental and spiritual balance.
  • We seek to adopt a new lifestyle, improving your habits, learning to accept and respect that body that keeps you standing, through hypopressive LPF.

This challenge is for you if...

  • You are looking for totally personalized guidance and accompaniment to learn LPF hypopressive exercises.
  • You are tired of feeling swollen abdomen
  • You have abdominal diastasis and you want to recover
  • You have a pelvic floor problem
  • You have urinary incontinence, annoying leakage of pee-pee.
  • You suffer from hemorrhoids, constipation or inflamed colon.
  • You have BAD POSTURE You have constant back pain
  • Tired of doing crunches and killing yourself in the gym and not seeing results.
  • Discomfort when having sex
  • You want to recover from your postpartum
    Prevent hernias
    Want to start and connect from the deepest place
    Treating Depression

What will you achieve after the personalized DISCOVER yourself challenge?

  • Feel alive, comfortable in your skin and body
  • Reduce waistline
  • Learn to breathe
    Decrease abdominal perimeter
  • Improve posture
  • Stop pee leaks
    End hemorrhoids
  • Ending colon and abdominal inflammation
  • Improve intestinal transit
  • Define your abdomen
  • Recover your diastasis
  • Remove abdominal inflammation
  • Recover your body after childbirth
  • Prepare for pregnancy
  • Strengthen your pelvic floor
  • Treat depression and anxiety
  • A massage for the soul
    Work your whole body, mind and soul
  • Improve your relationship with the image you see in the mirror
  • Improve your sports performance

How do we achieve this?

Through a holistic and completely personalized program, where there will be motivation and daily hypopressive Low Pressure Fitness training, creation of healthy habits and continuous one to one follow up for 30 working days.

What is the DISCOVER challenge?

  • The challenge is focused on providing you in a personalized way the tools to learn to breathe, shine, heal, strengthen, recover, the whole body through Low Pressure Fitness Hypopressives.
  • Learn from the basics the LPF hypopressive technique and reprogram your core, your pelvic floor, your diaphragm, work your whole body, your mind and that this is reflected in your appearance, how you feel and your relationship with the world.
  • You only need 20 to 30 minutes a day.
  • You can do it from anywhere, and best of all without strenuous routines, you just need a smile and attitude.
  • In addition, you will receive a balanced eating plan “NO DIETS, NO SHAKES”, where you will learn to nourish your body, to enjoy food, to eat without regrets and above all to love your body.
  • You will have access to the material for life, to watch it as many times as you want in the time you want.

What makes us different?

The unique, personalized attention, the motivation and the follow-up we provide day by day, to give you all the confidence to achieve what you want, in addition to our exclusive approach with LOW PRESSURE FITNESS Hypopressives.

Who can do the DISCOVER challenge?

All people, men, young people over 18 years old, postpartum women, breastfeeding women. People who wish to achieve a complete training experience without impact, work their whole body, improve their relationship with the image they see in the mirror, improve their physical condition, their eating habits and in addition to this, wish to shine by healing from the inside.

When can I start the 30-day DISCOVER challenge?

When you want because it is personalized, it is not a group, there are no specific dates. You schedule your assessment appointment according to the availability of the agenda and the best schedule for you. 


The Challenge is completely personalized online and you can do it from anywhere, with a cell phone or computer. The first thing we will do once you purchase your challenge, is that you will receive an email where you fill out a form to know all your medical history and after this, you are in charge of scheduling the initial consultation, when you want to start.

The initial online assessment consultation (can be done by whatsapp, zoom, meet), is to get to know us, talk about your background, health status, current habits and define the objectives to be met.

Already with this information, we give the diagnosis, we design your program in a personalized way, your dietary plan, we teach you the technique of LPF Hipopresivos and finally we give you an ideal routine for you, all according to your goals and needs.

From the first day there is a constant and continuous monitoring for 30 working days, support and motivation via WhatsApp. As well as spaces to resolve doubts and be in communication, to see the progress and results. To make sure that you are learning in the right way, videos and photos are constantly requested, which you send yourself via WhatsApp.

The whole challenge is supported by audiovisual material, which will be delivered to you via email and whats app. 

Once you finish the 30 working days and master the technique, we will have a new consultation (final), where we will reinforce everything you have learned and re-evaluate your objective.


Our Plan

$ 399 USD
  • 40 minutes live online valuation
  • Live evaluation of abdominal diastasis (if applicable)
  • Live evaluation of abdomen and diaphragm competence
  • Nutritional recommendations
  • Inspirational nutritional plan
  • Introduction and learning the technique
  • Personalized routine
  • Accompaniment and follow-up via whats app for 30 working days.
  • Inspirational and motivational coaching during the 30 days via whats app
  • Presentations and audiovisual material via e-mail
  • Support material with explanation of the technique
  • Audiovisual support material via whats app
  • Two live classes of 20 minutes each (Meet, Zoom, Whats app)
  • Audio with guided meditation for practice
  • Fully customized routine delivery
  • 4 week routine, fully customized
  • Videos to support and complement the practice
  • Breathing guide
  • Ability to access appointments more quickly
  • Final 20-minute consultation for closing Final 20-minute consultation for closing
  • Evaluation of results
  • Fully customized
  • Discount on the next challenge

Frequently Asked Questions

Congratulations on making it this far, you deserve it. Cesarean delivery from week 8 to 12 and vaginal delivery from week 4 to 6, with medical authorization and if you feel ready.


I look forward to seeing you in our Miami Lakes studio to evaluate you.

Direct payment through the website, we accept credit card and Paypal. 

Pregnancy, uncontrolled cardiac disease