Discover your BODY, your power, live an experience of self-love, transforming yourself,
learning to breathe and healing from the inside out.
Through a holistic and completely personalized program, where there will be motivation and daily hypopressive Low Pressure Fitness training, creation of healthy habits and continuous one to one follow up for 30 working days.
The unique, personalized attention, the motivation and the follow-up we provide day by day, to give you all the confidence to achieve what you want, in addition to our exclusive approach with LOW PRESSURE FITNESS Hypopressives.
All people, men, young people over 18 years old, postpartum women, breastfeeding women. People who wish to achieve a complete training experience without impact, work their whole body, improve their relationship with the image they see in the mirror, improve their physical condition, their eating habits and in addition to this, wish to shine by healing from the inside.
When you want because it is personalized, it is not a group, there are no specific dates. You schedule your assessment appointment according to the availability of the agenda and the best schedule for you.
The Challenge is completely personalized online and you can do it from anywhere, with a cell phone or computer. The first thing we will do once you purchase your challenge, is that you will receive an email where you fill out a form to know all your medical history and after this, you are in charge of scheduling the initial consultation, when you want to start.
The initial online assessment consultation (can be done by whatsapp, zoom, meet), is to get to know us, talk about your background, health status, current habits and define the objectives to be met.
Already with this information, we give the diagnosis, we design your program in a personalized way, your dietary plan, we teach you the technique of LPF Hipopresivos and finally we give you an ideal routine for you, all according to your goals and needs.
From the first day there is a constant and continuous monitoring for 30 working days, support and motivation via WhatsApp. As well as spaces to resolve doubts and be in communication, to see the progress and results. To make sure that you are learning in the right way, videos and photos are constantly requested, which you send yourself via WhatsApp.
The whole challenge is supported by audiovisual material, which will be delivered to you via email and whats app.
Once you finish the 30 working days and master the technique, we will have a new consultation (final), where we will reinforce everything you have learned and re-evaluate your objective.
Congratulations on making it this far, you deserve it. Cesarean delivery from week 8 to 12 and vaginal delivery from week 4 to 6, with medical authorization and if you feel ready.
If the GROUP TRAINING LIVE
I look forward to seeing you in our Miami Lakes studio to evaluate you.
Direct payment through the website, we accept credit card and Paypal.
Pregnancy, uncontrolled cardiac disease
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