¡Live your pregnancy to the fullest with Low Pressure Fitness!

Everything you do for yourself before, during pregnancy, will be reflected in your postpartum. Remember that you are pregnant, the body is wonderful and is creating life. You deserve to take care of yourself!

Low Pressure Fitness can be done during pregnancy as long as you are accompanied by a professional. The adjustment that is made in the technique is that we work with emphasis at the postural level and diaphragmatic breathing, we do not do abdominal vacuum.

What benefits does the practice bring?
  • Helps prepare the uterine cavity for the baby
  • Help with childbirth and postpartum preparation
  • Strengthens your pelvic floor and abdominal girdle
  • Allows abdomino-perineal stability
  • Strengthens your core Decreases back pain
  • Improve your fitness during this stage
  • You learn to breathe and feel your body
  • Reduce your anxiety and stress
  • Improve your posture
  • Prevent abdominal diastasis in the postpartum
  • Prevent urinary incontinence


¡Live your pregnancy to the fullest with Low Pressure Fitness!

Everything you do for yourself before, during pregnancy, will be reflected in your postpartum. Remember that you are pregnant, the body is wonderful and is creating life. You deserve to take care of yourself!

Low Pressure Fitness can be done during pregnancy as long as you are accompanied by a professional. The adjustment that is made in the technique is that we work with emphasis at the postural level and diaphragmatic breathing, we do not do abdominal vacuum.

What benefits does the practice bring?
  • Helps prepare the uterine cavity for the baby
  • Help with childbirth and postpartum preparation
  • Strengthens your pelvic floor and abdominal girdle
  • Allows abdomino-perineal stability
  • Strengthens your core Decreases back pain
  • Improve your fitness during this stage
  • You learn to breathe and feel your body
  • Reduce your anxiety and stress
  • Improve your posture
  • Prevent abdominal diastasis in the postpartum
  • Prevent urinary incontinence

We offer a program for you to experience the magic of breathing. Practice LPF before, during and after your pregnancy, you just need attitude and discharge from your doctor for physical activity.

YOU CAN RECEIVE ANY PLAN with LPF IN PERSON, ONLINE.

We can advise you to find the best option based on your needs.

FOR MORE INFORMATION, CONTACT US!

We offer a program for you to experience the magic of breathing. Practice LPF before, during and after your pregnancy, you just need attitude and discharge from your doctor for physical activity.

YOU CAN RECEIVE ANY PLAN with LPF IN PERSON, ONLINE.

We can advise you to find the best option based on your needs.

FOR MORE INFORMATION, CONTACT US!