Pregnancy

Live your pregnancy to the fullest with Low Pressure Fitness!

Everything you do for yourself before, during pregnancy, will be reflected in your postpartum. Remember that you are pregnant, your body is wonderful and is creating life, you deserve to take care of yourself!

Low Pressure Fitness can be done during pregnancy as long as you are accompanied by a professional. The adjustment that is made in the technique is that it works with emphasis on postural level and diaphragmatic breathing, no apneas or abdominal vacuum.

What are the benefits of the practice?

  • Helps prepare the uterine cavity for the baby
  • Helps with labor and postpartum preparation
  • Strengthens your pelvic floor and abdominal girdle
  • Allows abdomino-perineal stability
  • Strengthens your core
  • Decreases back pain
  • Improves your physical condition during this stage
  • Learn to breathe and feel your body
  • Decreases your anxiety and stress
  • Improves your posture
  • Prevents abdominal diastasis in the postpartum period.
  • Prevents urinary incontinence

Ofrecemos un programa de clases para que vivas la magia de la respiración. Practica Low Pressure Fitness antes, durante y después de tu embarazo, solo necesitas actitud y alta de tu doctor para actividad física.

What will I teach you?

✅️ Diaphragmatic breathing
✅️ Postures to remove impact on the pelvic floor
✅ ️Postural and respiratory techniques to relieve back pain
✅️ Prevention of abdominal diastasis
✅️ how to Improve posture
✅ ️Understand how your center works to maintain and care for you.
✅️ Connecting with you and embracing your baby with every breath

We can advise you to find the best option according to your needs.

 

How does it work?

✅️ You will have exclusive guidance and correction
✅️ Live classes
✅️ Fully customized
✅️ 1 weekly
✅️ 20-minute classes
✅ ️Clases Online via zoom o google meet. 
✅️ The schedule can be adjusted according to the availability of the agenda
✅️ In the one you take we value you to make it according to your needs and objectives.
✅️ You just need attitude and a doctor’s approval for physical activity.
 

4-session program

20 minutes each

(250 USD)

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