Postpartum Recovery

Included in this plan:

• 40-minute live online rating
• Evaluation of abdominal diastasis (if applicable)
• Live evaluation of abdominal diastasis (if applicable)
• Live assessment of abdomen and diaphragm competence
• Nutritional recommendations
• Inspirational nutritional plan
• Food equivalence table
• Introduction and learning of the technique
• Accompaniment and follow-up via WhatsApp for 30 business days
• Inspirational and motivational coaching during the 30 days via WhatsApp
• Presentations and audiovisual material of complement via mail
• Support material with the explanation of the technique
• Audiovisual support material via WhatsApp
• Two live classes of 20 minutes each (Meet, Zoom, WhatsApp)
• Audio with guided meditation for practice
• Fully customized routine delivery
• 4-week routine, completely personalized
• More than 30 videos of support and complement for the practice
• Breathing guide
• Ability to access appointments faster
• Final consultation of 20 minutes for closing