Included in this plan:
- 40-minute live online rating
- Evaluation of abdominal diastasis (if applicable)
- Live evaluation of abdominal diastasis (if applicable)
- Live assessment of abdomen and diaphragm competence
- Nutritional recommendations
- Inspirational nutritional plan
- Food equivalence table
- Introduction and learning of the technique
- Accompaniment and follow-up via WhatsApp for 30 business days
- Inspirational and motivational coaching during the 30 days via WhatsApp
- Presentations and audiovisual material of complement via mail
- Support material with the explanation of the technique
- Audiovisual support material via WhatsApp
- Two live classes of 20 minutes each (Meet, Zoom, WhatsApp)
- Audio with guided meditation for practice
- Fully customized routine delivery
- 4-week routine, completely personalized
- More than 30 videos of support and complement for the practice
- Breathing guide
- Ability to access appointments faster
- Final consultation of 20 minutes for closing
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