Included in this plan:

  • 40-minute live online rating
  • Evaluation of abdominal diastasis (if applicable)
  • Live evaluation of abdominal diastasis (if applicable)
  • Live assessment of abdomen and diaphragm competence
  • Nutritional recommendations
  • Inspirational nutritional plan
  • Food equivalence table
  • Introduction and learning of the technique
  • Accompaniment and follow-up via WhatsApp for 30 business days
  • Inspirational and motivational coaching during the 30 days via WhatsApp
  • Presentations and audiovisual material of complement via mail
  • Support material with the explanation of the technique
  • Audiovisual support material via WhatsApp
  • Two live classes of 20 minutes each (Meet, Zoom, WhatsApp)
  • Audio with guided meditation for practice
  • Fully customized routine delivery
  • 4-week routine, completely personalized
  • More than 30 videos of support and complement for the practice
  • Breathing guide
  • Ability to access appointments faster
  • Final consultation of 20 minutes for closing


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