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Core
USD320.00The core is the center of the body and it functions to stabilize, support and continence the trunk during functional movements. Having a strong,stable core helps us to prevent injuries and allowsus to perform at our best.
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DISCOVER YOURSELF CHALLENGE
USD320.00The Wellnessgrace 30-Day Challenge consists of a complete online training program to continue empowering you, restore confidence and security in your body and in the image you see in the mirror
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Men
USD320.00For men LPF is a different way for training. For men’s LPF hypopresssives are recommended if you have: lack of strength in your center of your body, abdominal distention, poor posture, back and neck pain, swelling of the abdomen.
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Pelvic Floor
USD320.00Pelvic floor is a group of muscles found in the floor of the pelvis . These muscles act as the support structure keeping pelvis organs in place within your body.
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Postpartum Recovery
USD320.00Give yourself time to heal, meet your body again, give yourself the time to reconnect with the image you see in the mirror, do not compare yourself to any, most importantly, give yourself the opportunity to take care of you because you deserve it.
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Stress Premium
USD320.00Different day-to-day problems affect quality of life,it is a priority to prevent or treat them quickly. We can help you, connect with your mind, body and recover from inside LPF hypopressives are recommended if you have: stress, depression, anxiety, helps covid recovery.
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Women w/o Children
USD320.00You are looking to feel comfortable with your body, learn to eat healthy, prepare for your holidays, decrease your belly, strengthening your abdomen with other types of exercises that you have never tried.
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Women with children
USD320.00The body changes and transforms day by day. You will always have the opportunity to heal, recover and feel comfortable with the image you see in the mirror, you just need the indicated exercises.
