It is low pressure fitness, it works the main muscular chains, releasing tension and internal pressure, for a correct management of forces and without impact.
Low Pressure Fitness was created as a global and healthy training alternative focused on improving the basic central system, without excess pressure. It consists of a training program with different levels of progression and with the possibility of adaptation according to the needs of each person.
One of the main bases of LPF are hypopressive exercises.
It is low pressure fitness, it works the main muscular chains, releasing tension and internal pressure, for a correct management of forces and without impact.
Low Pressure Fitness was created as a global and healthy training alternative focused on improving the basic central system, without excess pressure. It consists of a training program with different levels of progression and with the possibility of adaptation according to the needs of each person.
One of the main bases of LPF are hypopressive exercises.
WHAT ARE HYPOPRESSIVES?
Hypopressives are postural and respiratory exercises that cause a decrease in internal pressure, at the thoracic, abdominal and pelvic levels. Hence its name: HIPO (decrease) PRESSIVE (of pressure). The decrease in internal pressure causes an activation of the fibers in the abdominal and perineal muscles. Its basis is body work, through correct posture and alignment. These help recover and heal the body from the inside out, repositioning organs and muscles.
WHAT ARE HYPOPRESSIVES?
Hypopressives are postural and respiratory exercises that cause a decrease in internal pressure, at the thoracic, abdominal and pelvic levels. Hence its name: HIPO (decrease) PRESSIVE (of pressure). The decrease in internal pressure causes an activation of the fibers in the abdominal and perineal muscles. Its basis is body work, through correct posture and alignment. These help recover and heal the body from the inside out, repositioning organs and muscles.
MAIN OBJECTIVES OF HYPOPRESSIVE LPF
- Decrease the abdominal perimeter: The abdominal girdle increases your muscle tone, this means that greater stability is obtained in the lumbo-pelvic area, you begin to notice a decrease in the waist and abdomen.
- In a few weeks of practice, improvements in abdominal toning are seen.
- Provide postural improvements, treating and/preventing back pain.
- Prevent all types of hernias (abdominal, vaginal...).
- Regulate and/or improve respiratory parameters.
- Prevention and/or reduction of incontinence symptoms.
- Increase and regulate vascular factors.
- Prevention of joint and muscle injuries.
- Provide effective lumbo-pelvic protection.
- Like all physical exercise, provide well-being and pleasure.
- Muscular tensions are normalized.
- Hypercurvatures (curvatures in the spine, better known as: Hyperkyphosis, Hyperlordosis and Scoliosis) decrease.
- Tones the pelvic muscle, managing to counteract problems such as: incontinence, bladder descent or sexual dysfunctions.
- The best choice for postpartum recovery.
- Treatment of choice for abdominal diastasis.
- Improve intestinal transit, treat hemorrhoids, colon problems and constipation.
- Control of anxiety, stress.
MAIN OBJECTIVES OF HYPOPRESSIVE LPF
- Decrease the abdominal perimeter: The abdominal girdle increases your muscle tone, this means that greater stability is obtained in the lumbo-pelvic area, you begin to notice a decrease in the waist and abdomen.
- In a few weeks of practice, improvements in abdominal toning are seen.
- Provide postural improvements, treating and/preventing back pain.
- Prevent all types of hernias (abdominal, vaginal...).
- Regulate and/or improve respiratory parameters.
- Prevention and/or reduction of incontinence symptoms.
- Increase and regulate vascular factors.
- Prevention of joint and muscle injuries.
- Provide effective lumbo-pelvic protection.
- Like all physical exercise, provide well-being and pleasure.
- Muscular tensions are normalized.
- Hypercurvatures (curvatures in the spine, better known as: Hyperkyphosis, Hyperlordosis and Scoliosis) decrease.
- Tones the pelvic muscle, managing to counteract problems such as: incontinence, bladder descent or sexual dysfunctions.
- The best choice for postpartum recovery.
- Treatment of choice for abdominal diastasis.
- Improve intestinal transit, treat hemorrhoids, colon problems and constipation.
- Control of anxiety, stress.